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这六类食品是我们老年人的健身、健脑、益智、防止老年痴呆的好保健品,望老年人常吃为佳。一、鱼类:鱼肉中含有丰富的蛋白质,如球蛋白,白蛋白,含磷的核蛋白,还含有不饱和脂肪酸、钙、磷、铁、维生素曰2等,都是脑细胞发育必须的营养物质。
These six kinds of food is our elderly fitness, brain, puzzle, prevent good dementia health care products, hope the elderly eat better. First, the fish: Fish is rich in protein, such as globulin, albumin, phosphorus containing nuclear protein, but also contains unsaturated fatty acids, calcium, phosphorus, iron, vitamin 2, etc., are essential nutrients for brain cell development substance.