2015年5月6日(阴历3月18日)立夏,是夏季的第一个节气。在即将来临的炎炎夏日,我们应当从以下几点来“养”出健康。立夏先静心。静心要有平和的心态,不要大喜大怒大悲。科学研究发现,人的情绪起伏过大时,免疫力也会降低。所以要以静养心,多用绘画、书法、音乐、下棋、种花、钓鱼等方式来缓解急躁情绪。立夏勿贪凉。如果为图凉爽,空调24小时马力 May 6, 2015 (lunar calendar March 18) Rising summer, is the first solar term of the summer. In the upcoming hot summer, we should come from the following points “raise ” out of health. Summer first meditation. Meditation must have a peaceful mind, do not be overjoyed. Scientific research found that when people’s emotional ups and downs, immunity will be reduced. So to recuperate heart, and more use of painting, calligraphy, music, chess, flowers, fishing and other ways to ease the impatience. Li Tan no Tan legislation. If the figure is cool, air conditioning 24 hours horsepower