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夏天湿热,饮食不可过寒,西瓜、绿豆汤、乌梅小豆汤均不应冰镇。夏不食心。夏季心火旺,肺气相对虚弱。动物心脏味苦,虽能补助心气,但却抑制肺气。吃多了,会导致心火更旺,出现失眠、心悸症状。可多吃一些补肺气的食物,如百合、花生、党参等。再加上夏季多汗,盐分损失较多,著心肌缺盐,心脏搏动就会出现失常。因此,宜多食酸味以固表,多食咸味以补心。此时虽天气湿热,但饮食不可过寒,否则,外热内寒,会损伤脾胃。西瓜、绿豆汤、乌梅小豆汤,虽是解渴消暑佳品,也不宜冰镇而食。起居上,午睡时长不宜超过20分钟,过久
Summer hot and humid, diet can not be too cold, watermelon, green bean soup, black bean soup should not iced. Summer does not eat. Summer heart Huo Wang, lung is relatively weak. Animal heart bitter, although it can help heart, but it inhibits lung qi. Eat more, will lead to a more prosperous heart, insomnia, palpitations symptoms. Can eat some lung food, such as lily, peanut, Codonopsis and so on. Coupled with sweating in the summer, salt loss more, a lack of salt in the heart, the heart beats will appear abnormal. Therefore, it is advisable to sour to solid table, eat salty to fill the heart. Although the weather is hot and humid at this time, but the diet can not be too cold, otherwise, the external heat within the cold, will damage the stomach. Watermelon, mung bean soup, black bean soup, although the thirst quenching summer Jiapin, it should not be cold and food. Daily life, nap time should not exceed 20 minutes, too long