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因为喜欢清淡,梅兰芳养成了“三不三怕”饮食习惯。一是坚决不喝酒,怕呛坏嗓子;二是尽量少吃动物内脏和红烧肉之类太油腻的食物,怕生痰;三是演出前后不吃冷饮,特别是刚唱完戏不吃冷饮,怕经过激烈震荡的“热嗓子”变成“哑嗓子”。为了保护嗓子,增加营养,梅兰芳主张多食鲜奶、鸡蛋、蔬菜和水果。梅兰芳非常敬业,很讲究平
Because like light, Mei Lanfang developed a “three never afraid ” diet. One is determined not to drink, afraid to choke a bad throat; the second is to eat less animal offal and pork like too greasy food, afraid of phlegm; three before and after the show do not eat cold drinks, especially just finished singing the show do not eat cold drinks, afraid After a heated shock “hot throat ” becomes “dumb throat ”. In order to protect his throat, increase nutrition, Mei Lanfang advocated eating milk, eggs, vegetables and fruits. Mei Lanfang is very dedicated, very particular about level