Set yourself free from anything that might hinder[阻碍] you in becoming the person you want to be. Free yourself from the uncertainties about your abilities or the worth of your dreams, from the fears that you may not be able to achieve them or that they won’t be what you wanted.
　　Set yourself free from the past. The good things from yesterday are still yours in memory; the things you want to forget you will, for tomorrow is only a sunrise away. Free yourself from regret or guilt[愧疚], and promise to live this day as fully as you can.
　　Set yourself free from the expectations of others, and never feel guilty or embarrassed[尴尬的] if you do not live up to[做到] their standards. You are most important to yourself; live by what you feel is best and right for you. Others will come to respect your integrity[正直] and honesty.
　　Set yourself free to simply be yourself, and you will soar[高飞] higher than you’ve ever dreamed!
　　
　　挣脱束缚，摆脱一切有可能阻碍你成就自己理想的路障。释放自己，不要怀疑自己的能力，不要怀疑梦想的价值，不要担心你也许无法取得成功或是它们非你所愿。
　　挣脱束缚，放下过去。昔日的美好时光依然在你的记忆中长存；你想要遗忘的终会被遗忘，因为日出过后又是新的一天。释放自己，不再遗憾或是愧疚，答应自己尽可能充实地度过这一天。
　　挣脱束缚，无需理会他人的期许，如果你达不到他们的标准，不必感到内疚或是尴尬。对于你来说，你自己才是最重要的；按照你认为对自己最好、最正确的方式去生活。其他人慢慢就会尊重你的正直和诚实。
　　挣脱束缚，简简单单地做自己，你会飞得比曾经的梦想还要高！