看书、写作久了,眼睛会感到疲劳。这时,假如能转转眼睛,会使精神振作,看书的效率也会高起来。我国特有的气功锻炼,就有“旋眼”一节:自然闭目,放松,眼球左右移动三个来回;顺,逆时针方向各转动三次,稍息片刻,睁眼,平视前方,再 Reading, writing for a long time, the eyes will feel tired. At this time, if you can turn your eyes, will make the spirited, reading efficiency will be high. Our unique qigong exercise, there is a “rotating eye” section: natural eyes closed, relax, eye movement around three back and forth; clockwise, anti-clockwise each turn three times, rest for a moment, eyes open, flat front, and then