前言练功夫,谈论筑基,是经验谈,是宝贵的经验。练气功,要求得气,这是关键,练好筑基功,就抓住了关键所在。建房有筑基过程。没有坚实的房基,硬是加砖添瓦,会垒不起高楼大厦,严重的是在施工中可能出人身事故。学气功也是这样:练不好筑基功,不能尽快 Preface to practice kung fu, talk about building a foundation, is experience, is a valuable experience. Practicing qigong, the demand was angry, this is the key, practice good foundation building, it seized the key. Building a foundation process. There is no solid foundation, just add brick, will not afford high-rise buildings can not afford the basement, the serious is the construction may be a physical accident. Qigong is also the case: not good practice building foundation, not as soon as possible