根据血型选择食品的说法由来以久,效果好不好总要亲自尝试过才知道。今天就给大家推荐一个按血型分类的健康食谱,供爱美食又怕胖的 DDMM 们参考。快看看你应该多吃哪类食物吧。O 型血,适应高蛋白食物常食用:牛肉、羊肉、鲈鱼、鸡蛋、脱脂牛奶,豆腐、大蒜、萝卜、莴苣、洋葱、甘薯和南瓜等,苹果、柚子、葡萄、梨、西瓜和桃子,橄榄油或亚麻籽油。少量食用:鹅肉、肥猪肉、火腿等,鱼子酱、章鱼,冰淇淋、酸奶、全脂奶,蘑菇、橄 According to the choice of blood type of food origin for a long time, the effect is good to always try to know before. Today, we recommend a healthy type of blood by type of recipe for those who love food and fat DDMM reference. Take a quick look at what kind of food you should eat. O blood to adapt to high protein foods often eat: beef, mutton, sea bass, eggs, skim milk, tofu, garlic, radish, lettuce, onion, sweet potato and pumpkin, apple, grapefruit, grape, pear, watermelon and peach, olive Oil or linseed oil. Small amount of food: goose, fat pork, ham, caviar, octopus, ice cream, yogurt, whole milk, mushrooms, olive