儿童的身体器官还没有发育成熟,他们的消化能力弱,肝脏和肌肉中储存的糖原不多,体内碳水化合物相对的较少。再加上他们活泼好动,尤其是学龄儿童又承担了大量的学习任务,所以,消耗热能是很多的。如果早餐吃不好,热量跟不上需要,就容易饥饿疲劳。我们常会看到有些小学生,到了上午第三四节课,就没有精神了,困倦,注意力不能集中,饥饿,甚至个别孩子出现暂时低血糖,头晕、昏迷。这多是由于没有吃好早餐造成的。怎样给孩子安排早餐,使他们能吃饱,吃好呢? 第一、要重视和关心孩子吃好早餐,特别是那些“脖子上挂钥匙的孩子”的父母,不要只强调自己工作忙,随便给孩子几个钱,打发出去买点食品吃,或者叫孩子拿块干粮边走边吃,就充做早餐了。有时候孩子往 Children’s body organs have not yet matured, their digestive capacity is weak, liver and muscle glycogen stored in small, relatively few carbohydrates. Coupled with their lively and active, especially school-age children have undertaken a large number of learning tasks, therefore, consume a lot of heat. If breakfast is not good, the heat can not keep up with the need, it is easy to starvation fatigue. We often see that some primary school pupils have no spirit, drowsiness, inability to concentrate, hunger, and even temporary hypoglycemia, dizziness, and unconsciousness in some children until the third and fourth days of the morning. This is mostly caused by not eating breakfast. First of all, we should pay attention to and care for children eat breakfast, especially those who “” children with keys on their necks "parents, do not just emphasize their work , Just give the child a few money, send out to buy food to eat, or ask the child to take a piece of dry food while walking to eat, to fill breakfast. Sometimes children go