“五禽戏”本是由东汉医学家华佗创制,亦是中国民间广为流传的、也是流传时间最长的健身方法之一,由模仿虎、鹿、熊、猿、鹤五种动物动作组成,其健身效果被历代养生家称赞,据传华佗的徒弟吴普因长年习练此法而达到百岁高龄。知妈堂的专业孕期运动老师基于长期的孕期运动教学经验,通过对动作适当的优化和改良后,使这套课程更好地帮助孕妈妈们在孕期舒展紧张的肌肉和关节,提高心肺功能,能有效增加体内氧量,不仅可以安胎宁神,而且对舒缓孕期身心有着极好的效果。 This game was originally created by the Eastern Han medical scientist Hua Tuo. It is also widely circulated among Chinese folk and one of the most prolonged fitness methods. It consists of five animals that imitate tiger, deer, bear, ape and crane Composition, the fitness effect praised by health authorities in all ages, according to legend, Hua Wu’s apprentice Wu Pu years of practicing this Act reached the age of 100. Zhi Ma Tang professional pregnancy training teachers based on long-term exercise teaching experience during pregnancy, through appropriate optimization and improvement of the action to make this course to better help pregnant mothers stretch during pregnancy tension of muscles and joints, improve heart and lung function, Can effectively increase the amount of oxygen in the body, not only tingling rather God, but also to relieve physical and mental health during pregnancy has an excellent effect.