我们现在常吃的发酵食品主要分为谷物发酵制品、豆类发酵品、乳类发酵品。谷物制品主要有甜面酱及米醋等食品,它们当中富含苏氨酸等成分,它可以防止记忆力减退。另外,醋的主要成分是多种氨基酸及矿物质,它们也能达到降低血压、血糖及胆固醇之效果。 Fermented foods we eat now are mainly divided into cereal fermented products, fermented beans, dairy fermented products. The main cereal products are sweet sauce and rice vinegar and other foods, which are rich in threonine and other ingredients, it can prevent memory loss. In addition, the main component of vinegar is a variety of amino acids and minerals, they can achieve the effect of lowering blood pressure, blood sugar and cholesterol.