人们曾经将零食看作不健康的饮食。由于害怕体重增加,人们总是节制吃零食,然而现在,健康专家高度赞同并鼓励人们吃零食,实际上吃零食对我们有好处。当然,前提是我们正确吃零食!鼓励吃零食是基于以下原因:确保摄入多种食物,满足营养需要提供灵活的进食计划,以满足现在边吃边工作的生活方式帮助控制胃口,减少每餐的进食量。与通常认为零食导致体重增加的观念相反,研究已经表明,零食的作用恰好相反-吃零食使减肥更加容易,而且不用忍受持续挨饿的痛苦是对胃口小的老年人和儿童等人饮食的重要补充是一种享受,并给日常工作带来短暂的休息。工作中补充能量,为继续工作加油对某些人来说是重要的社交与休闲活动。 People used to treat snacks as an unhealthy diet. Because of fear of weight gain, people always eat snacks, but now health experts agree and encourage people to eat snacks, in fact, snacking is good for us. Of course, the premise is that we eat the right snacks! Encouraged to eat snacks are based on the following reasons: to ensure that a variety of food intake to meet the nutritional needs of flexible feeding programs to meet the current lifestyle of eating and drinking to help control appetite and reduce meals The amount of food intake. In contrast to the notion that snacks often lead to weight gain, research has shown that snacks work exactly the opposite - eating snacks makes weight loss easier and does not have to endure the pain of persistent starvation, which is important for diets for the elderly and children alike Supplement is a kind of enjoyment, and bring a brief rest to daily work. Replenish energy at work, and fueling continued work is an important social and leisure activity for some.