一日三餐要荤素搭配,特别是老年人多吃素菜对健康有利。我给老年朋友介绍一种自家常做的炒素菜。主料:胡萝卜、山药、西兰花梗辅料:葱、盐做法:将胡萝卜、山药、西兰花梗去皮,切成滚刀块。三种切好的菜放在冷水中,加热焯熟,软硬程度根据自己喜好决定。捞出用凉水过一下备用。锅里放少量食用油,烧七成热,加少量葱花,将三种菜进锅里翻炒,加适量盐,最后用水淀粉勾薄芡,点少量香油起锅。 Eat meat and vegetables with three meals a day, especially vegetarians eat more good for the elderly. I introduce to my old friends a kind of home-made stir-fried vegetables. Ingredients: carrot, yam, broccoli Accessories: onion, salt Method: peeled carrots, yams, broccoli, cut into hob block. Three kinds of chopped vegetables in cold water, boiled cooked, soft and hard according to their own preferences. Remove and use cold water for a while back up. Put a small amount of cooking oil in the pot, burn 70% hot, add a small amount of chopped green onion, the three kinds of vegetables into the pan stir fry, add the right amount of salt, and finally water hook hook thin starch, a small amount of sesame oil from the pot.