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如今大多数老年人在衣食住行等生活方面,没多大问题,但是如何保证晚年健康,成了每一个老年人的追求和梦想。我已近80岁,也在寻求、探索晚年健康的路子。我想,要保证老年健康长寿,理论倡导很多,但有一点不能忽视,那就是静心做些自己喜欢的事情。我的爱好是写作,为报刊杂志投稿,从20岁开始,坚持50多年了,现在仍然三天两头地写。老伴劝我停笔歇着,我不同意,因为一不写心就不平静,就烦躁,慢性病就出现,浑身难受不舒坦。反之,轻松愉快地写些文章,心里反而十分平静,思维一点也不乱,身上疼痛不舒服的感觉也消失了,不但能写出点成
Nowadays, most elderly people do not have much problems with their basic necessities of life, but how to ensure the health of old age has become the pursuit and dream of every elderly person. I am almost 80 years old and I am also seeking to explore the path of my later years of health. I think, to ensure the health and longevity of the elderly, the theory advocated a lot, but one thing we can not ignore, that is meditation to do something you like. My hobby is writing, posting for newspapers and magazines, starting from the age of 20, insisting for more than 50 years, and still writing all the time. My wife advised me to stop pause, I do not agree, because one does not write the mind is not calm, irritable, chronic disease appeared, whole body uncomfortable uncomfortable. On the contrary, relaxed and happy to write some articles, my heart is rather calm, thinking is not chaos, the body feeling uncomfortable pain has disappeared, not only can write points into