“桑拿”浴就是芬兰的蒸气浴,“桑拿”是音译。相传两千年前有人在灶前烧火做饭,外面下起大雨,水从屋顶漏下来,滴在锅边烘热的石头上,化为蒸汽,在屋内形成一个“热汽窝”,屋里人立刻产生舒适感觉。以后人们便用蒸汽洗浴,一代代传下来,成为芬兰的民族习惯。后又越出国界在欧美流行。还有国际性的组织“桑拿协会”,主要研究“桑拿”浴在医学上的价值。据初步研究,“桑拿”浴能将一种产生人体疲劳的乳酸排出体外,并有舒张毛细血管,促进血液循环的作用。对心血管病、上呼吸道病、皮肤病、关节病、妇科病等均有疗效。也给肥胖病患者带来福音,可以减肥。 “Sauna” bath is the Finnish steam bath, “sauna” is transliteration. According to legend, two thousand years ago, some people were burning in the stove before cooking, heavy rain outside, the water leaked from the roof, dripping pot in the stone on the heat, into steam, forming a “hot steam room” in the house, the house immediately Comfort feeling. After people use steam bath, handed down from generation to generation, become Finland’s national customs. Later, more popular in Europe and the United States. There are international organizations “sauna Association”, the main study “sauna” bath in the medical value. According to a preliminary study, the “sauna” bath can excrete a kind of lactic acid which produces human fatigue and has the function of relaxing capillaries and promoting blood circulation. On cardiovascular disease, upper respiratory tract disease, skin disease, arthrosis, gynecological diseases, etc. are effective. Bringing good news to obese people, you can lose weight.