你可能做得一手好菜,但不一定能使饭菜保有足够的维生素,饭菜中的维生素很可能就在不经意中流失了。下面我们介绍一下正确与错误的烹调方式。错:一次买一周的蔬菜储存着慢慢吃对:随买随吃,尽量不长时间储存蔬菜错:先切菜后洗菜(或将菜浸泡在水中)对:先把蔬菜整个地浸泡、洗净,入锅前再切错:淘米时反复清洗,直到淘米水清澈为止对:淘米时多放点水,快速清洗两次即可错:煮豆粥时放点小苏打对:先将豆子或花生米浸泡一会再煮错:水果和蔬菜外皮上都有农药,所以吃前一定要削皮对:洗干净的水果和蔬菜,可以连皮一起食用 You may be good at cooking, but not necessarily enough to keep your meals healthy, and the vitamins in your meals are likely to be inadvertently lost. Below we introduce the correct and wrong cooking methods. Wrong: Buy a week to buy vegetables slowly eat: With the purchase of food, try not to store vegetables for a long time Wrong: first vegetables after dishwashing (or soaked in water) To: first soaked vegetables, Wash, wash the wrong before wok: Wash the rice repeatedly washed until the rice water clear so far: Wash more rice when the release of water, quickly cleaned twice can be wrong: when put boiled bean porridge baking soda on the point: the first Soak beans or peanuts for a while and make a mistake: There are pesticides on the outer skin of fruits and vegetables, so be sure to peel them before eating: clean fruits and vegetables can be eaten with skin