常言道:“早吃好,中吃饱,晚吃少。”其实,早晨起来吃点大米粥,也是“吃好”之——。我国明代大医药学家李时珍就提倡早上吃粥的健康养身之道。《本草纲目》中记载:“每晨起,食粥一大碗,空腹胃虚,谷气便作,所补不细, As the saying goes: “eat early, eat full, eat less late.” In fact, in the morning to eat gruel, but also “eat well” -. China's Ming Dynasty Pharmacist Li Shizhen advocated the morning to eat healthy porridge healthy way. “Compendium of Materia Medica” records: "Every morning, a bowl of porridge, fasting stomach deficiency, Valley will be made, the supplement is not fine,