人体内胆固醇含量过高对健康有严重威胁 ,尤其是老年人。下面谈谈能降低胆固醇及胆固醇含量低的一些食品。一、多价不饱和脂肪酸类多价不饱和脂肪酸与胆固醇相结合 ,形成易于代谢和排泄的酯。从而减少血液中胆固醇的含量 ,同时还可改变胆固醇在体内的分布 ,使其尽可能沉稳于血 High levels of cholesterol in the human body pose a serious health risk, especially in the elderly. Here to talk about can lower cholesterol and cholesterol content of some foods. First, polyunsaturated fatty acids Polyunsaturated fatty acids and cholesterol combine to form easily metabolized and excreted esters. Thereby reducing the blood cholesterol levels, but also can change the distribution of cholesterol in the body, making it as calm as possible in the blood