在训练课的前后,适当地进行伸展性练习对花样滑冰运动员的提高有很大好处.经常坚持进行伸展运动练习,不但可以预防损伤,而且有助于提高完成整套动作的质量.系统地做伸展运动,可以减少不必要的肌肉紧张、使肌肉和关节保持良好的协调性.并能使运动员凭主观感觉判断个人的身体状况,不间断地坚持锻炼.很显然,运动员每天有良好的感觉,他提高成绩的可能性就大,在训练和整套动作比赛中就能始终保持良好的竞技状态.但是,有少数运动员曾经在做伸展性练习中遭受到不少苦处.他(她)们一般 Before and after the training course, proper exercise of extensibility is of great benefit to the improvement of the figure skaters.It is often insisted that the practice of stretching exercise can not only prevent the injury, but also help to improve the quality of the complete set of exercises. Exercise, can reduce unnecessary muscle tension, so that the muscles and joints to maintain good coordination and can make athletes to subjective personal judgments of the physical condition, continuous exercise. Obviously, athletes have a good feeling every day, he There is a good chance that you can improve your grades, and you will always be able to maintain a good competitive state during training and the whole set of action games. However, there are a few athletes who have experienced a lot of pain in doing stretching exercises.