油不要吃得过多 有些人常说“油 多不坏菜”,意思是 油多菜好吃。但是炒 菜过多的用油带来不 少坏处。首先是如用 油过多,使食物外层 包裹一层脂肪,吃下 后胃中消化液就不能充分和食物接触,会妨碍食物的消化,影响营养吸收。其次是油腻太过分会影响正常食欲。人体需要多种营养素,如糖类、蛋白类、维生素类和矿物质等,都必须从各种食物中摄取而得,油多腻人,食欲不佳,就会减少吸收其它重要物质的机会,影响合理的营 Do not eat too much oil Some people often say “oil is not bad dishes,” meaning that the oil is delicious. But too much cooking oil brought a lot of bad. First, if the oil is too much, the outer layer of food wrapped in fat, after eating stomach digestive juice can not fully contact with food, will hinder the digestion of food, affecting nutrient absorption. Followed by greasy too affect normal appetite. The body needs a variety of nutrients, such as carbohydrates, proteins, vitamins and minerals, must be derived from a variety of foods, greasy greasy, poor appetite, it will reduce the absorption of other important material opportunities, Affected camps