英国政府的心理幸福感计划在研究了400多名世界各地科学家跨学科的工作成果后发现,对幸福感来说,也有五种必需“营养素”。1.经常联系周围的人——你的家庭、朋友、同事还有邻居。把这些人当作你生活的基础,并且花时间维护、发展和他们的联 The British government’s Plan for Psychological Well-being, after studying the interdisciplinary work of more than 400 scientists worldwide, found that there are also five necessary “nutrients” for happiness. 1. Frequent contact with people around - your family, friends, colleagues and neighbors. Think of these people as the basis of your life, and take the time to defend, develop and associate with them