忽然有一天,工作时间稍长些,就会感觉双肩像被捆住了一样,生硬不灵活,沉重酸疼,那个滋味真是很难受,怎样才能为肩“松绑”?尤其是女性在秋冬季节更要注意保护自己的肩。1“湿气”和“风寒”“湿气”和“风寒”是肩痛的两大天然诱发因素。肌肉受凉本身就容易产生酸痛甚至痉挛,而冬春交替时分气候湿气加大更易激化症状,如遇上身体抵抗力差或缺乏锻炼时肩颈部的肌肉便很快被致病因子侵入,酸疼、压疼、刺疼等症状会较明显。 Suddenly one day, a little longer working hours, it will feel like the shoulders were bound like the same blunt, stiff and sore, that taste really uncomfortable, how can shoulder “loose”? Especially in autumn and winter Season should pay more attention to protect their shoulders. 1 “Moisture” and “Cold” “Moisture” and “Cold” are two natural triggers of shoulder pain. Muscle cold itself is easy to produce soreness and even spasm, and the winter and spring alternately humidified climate is more likely to intensify the symptoms, such as in case of poor body resistance or lack of exercise when the shoulder and neck muscles will soon be causative factor invasion Pain, tenderness, stinging and other symptoms will be more obvious.