处方一:限盐补钾高血压病人每天摄入的总盐量限制在2～5克为宜,相当于啤酒瓶盖一半的食盐量。烹调尽量少放盐,可以用醋、芝麻酱、咖喱、料酒、香料来调味,适当加蒜、姜、葱、胡椒等提味。同时,要当心那些“藏起来”的盐,这样才能避免吃盐过多。钾具有一定的降低血压和保护心脏的功能,高血压 Prescription 1: Limit salt intake Potassium patients daily intake of salt limit the total amount of 2 to 5 grams is appropriate, equivalent to half the amount of salt cap beer. Salt cooking as little as possible, you can use vinegar, sesame paste, curry, cooking wine, spices to season, add garlic, ginger, onions, pepper and other flavor. At the same time, beware of those “hidden ” salt, so as to avoid eating too much salt. Potassium has a certain lower blood pressure and protect the heart function, high blood pressure