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加班、陪伴家人、实现夙愿……我们总想不虚度每分每秒,但这样做会让我们心力交瘁。怎么办?想要减轻压力,摆脱疲惫不堪的状态,需要调整工作安排和观念。你打算如何度过工作之外的闲暇时光?加班、陪伴家人、实现夙愿……我们总想不虚度每分每秒,但这样做会让我们心力交瘁。《劳累过度和不堪重负:寻找解决之道》一书的作者斯科特·埃布林说,要使自己从疲惫不堪的状态中解脱出来,需要调整工作安排,也要
Working overtime, spending time with family, fulfilling long-cherished wishes ... We always wanted to make every minute, but doing so would make us lose our energy. What to do? Want to reduce stress, get rid of the state of exhaustion, the need to adjust the work arrangements and concepts. How do you plan to spend your free time outside of work? Overtime, company with family and long-cherished wish ... We do not want to be fatigued every minute, but doing so will make us lose our energy. Scott Ebling, author of Overwork and Overwhelming: Finding the Solution, said that freed yourself from being in a state of exhaustion will need to adjust your work schedule as well