跨栏跑是一项技术性很强、身体素质要求全面的项目。文章主要研究高校直道跨栏跑的训练,提出应根据高校业余训练的特点和运动员的实际情况,均衡发展身体素质,改进跨栏步和栏间跑第一步技术,提高跨栏跑周期速度,从而提高跨栏跑成绩。 Hurdle race is a highly technical project that requires a comprehensive physical fitness. This paper mainly studies the training of hurdles in the college straight track and puts forward that according to the characteristics of college amateur training and the actual conditions of the athletes, it is necessary to balance the development of the physical quality, improve the first step technique of hurdling and hurdle, improve the hurdling cycle speed and improve the hurdle Run grades.