什么是“蔬中六友”?它们是胡萝卜、南瓜、苦瓜、番茄、大蒜、黑木耳。这一组菜各有很高的营养价值和药用保健功能,长期适量食用它们,可以抗衰美容、抗癌防病,健康长寿。胡萝卜 又称黄萝卜,是一种营养丰富、老幼皆宜的好菜蔬,誉称“小人参”。胡萝卜中最负盛名的成分就是胡萝卜素——这是一种黄色色素,一百多年前在胡萝卜中首先发现的。现在知道胡萝卜每百克含1.35～17.25毫克的胡萝卜素,远比其他蔬菜为多,是 What are “friends in the vegetables”? They are carrots, pumpkin, bitter gourd, tomato, garlic, black fungus. This group of vegetables each have a high nutritional value and medicinal health care functions, long-term consumption of them, you can anti-aging beauty, anti-cancer, health and longevity. Carrot, also known as yellow radish, is a nutritious, good for all ages vegetables, known as “small ginseng.” The most prestigious ingredient in carrots is carotene - a yellow pigment first discovered in carrots more than a hundred years ago. Now know carrots containing 1.35 ~ 17.25 mg per 100 grams of carotene, far more than other vegetables, is