随着对健康关注程度的提高,人们主动地从各种渠道获得了不少营养知识。不过,在实施养生计划的时候,往往还会走人这样一个误区:对于一些营养素,不能充分地认识到它们的两面性,只看到了有利于健康的一面,而没有注意到可能产生的负面影响。纤维 纤维分为两类:可溶性纤维和不可溶性纤维,前者包括果胶、树胶和黏胶,后者包括纤维素、半纤维素和木质素。近年来,许多研究发现,纤维对 With the increasing concern about health, people have actively acquired a lot of nutritional knowledge from various sources. However, there are often misunderstandings often associated with the implementation of health programs: for some nutrients, their biases can not be fully recognized, only the ones that benefit the health have been seen, and the possible negative effects have not been noticed. Fiber fibers fall into two categories: soluble fibers and insoluble fibers, the former including pectin, gums and viscose, the latter including cellulose, hemicellulose and lignin. In recent years, many studies have found that fiber pairs