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系统的保健养生锻炼可以使机体内气畅、神旺,从而达到强身健体的目的。体育锻炼则主要以身体的运动来带动呼吸系统功能的运动。然而不论是养生保健还是体育锻炼,它们都是通过身体运动的方式来达到健身的目的。作者对养生保健与体育锻炼进行效能资源整合,并制定相应的运动处方,使人们在现代社会中能有效地弥补现代社会给人类健康造成的负面影响。
The system of health regimen can make the body smooth, Shen Wang, so as to achieve the purpose of physical fitness. Physical exercise is mainly the body’s movement to drive the movement of respiratory system function. However, whether it is health care or physical exercise, they are through physical exercise to achieve the purpose of fitness. The author of health care and physical activity for the integration of performance resources, and to develop the appropriate exercise prescription, so that people in modern society can effectively make up for the negative impact of modern society on human health.