写字楼里的白领女性大都好静不爱动,总是长时间在案头忙碌:用电脑、看文件、商量研究……这很容易引起肥胖、心脑血管病、糖尿病、骨质疏松等疾病。生命在于运动,办公室里再忙,仍要坚持为锻炼留点时间,这对于消除疲劳、远离亚健康、预防疾病是有好处的。下面向大家介绍一套适合写字楼工作的健身操,不妨试一试,对你的健康是有益的! White-collar office women are mostly quiet and do not love moving, always a long time in the desk busy: the computer, look at the documents, discuss the study ... ... This is very easy to cause obesity, cardiovascular disease, diabetes, osteoporosis and other diseases. Life is movement, busy in the office, still have to insist on time for exercise, which is good for the elimination of fatigue, away from sub-health, disease prevention. Here to introduce a set of suitable for office workout aerobics, may wish to try, is good for your health!