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最新一项研究发现,吃全麦早餐谷物与降低心衰风险相关。在这项研究中,全麦早餐谷物至少含有25%的燕麦或者麦麸。所有的谷物都富含有高纤维和维生素,矿物质和抗氧化剂。
The latest study found that eating whole grain breakfast cereals is associated with a lower risk of heart failure. In this study, whole wheat breakfast cereals contained at least 25% oats or wheat bran. All grains are rich in high fiber and vitamins, minerals and antioxidants.