走路的姿势对脊椎影响很重要,甩开手,昂首阔步地走,更不容易驼背。甩手大步走路,可让全身得到最大程度的舒张,使脑皮层吸收优质氧能量。上身笔直,下巴前伸,高抬头,两肩向后舒展。首先,两肩向后拉,肺部可以吸入更多的空气。其次,脊柱伸直后,就可调整全身的姿势,并使身体维持平稳。再次,腹部处于轻度紧张状态,可减轻腰部负担。甩手走时,要掌握好适当的速度,太快容易失去平衡,太慢则达不到锻炼的效果。同时,要注意稳定重心,略微向前靠,使中心处于脊柱前方,上半身应 Walking posture is very important to the spine, throwing hands, swaggering, more difficult to hump back. Walk away, allowing the body to get the maximum degree of relaxation, so that the brain cortex absorb high-quality oxygen energy. Upper body straight, chin extension, high rise, shoulders back stretch. First, pull your shoulders back and the lungs inhale more air. Second, the spine straightened, you can adjust the body’s posture, and to maintain a stable body. Again, the abdomen in a mild state of tension, can reduce the burden on the waist. When you walk away, you have to master the appropriate speed, too easy to lose balance, too slow to reach the effect of exercise. At the same time, we should pay attention to stabilize the center of gravity, slightly forward by the center in front of the spine, the upper body should