从小时候起,吃饭的时候父母就总在耳边叮嘱:“慢点儿吃,嚼细点儿!”慢慢地,我们把这种声音当成了唠叨。可是做了健康传播工作后,有时品味其含义,感觉真是太重要了。咀嚼时,上牙列与下牙列互相咬合,可以磨碎食物,并可使食物与唾液混合形成润滑的食团,便于吞咽和通过食管。若这一过程太快,食物得不到充分的研磨和与唾液的混合,会对食管和胃黏膜造成机 From a young age, when eating, my parents always told the ear: “Slow down and chew!” Slowly, we used this sound as a nagging. But after doing the work of health communication, it is really important to taste its meaning sometimes. When chewing, the upper dentition engages with the lower dentition to grind the food, allowing the food to mix with saliva to form a lubricious bolus for easy swallowing and passage through the esophagus. If this process is too fast, the food is not adequately milled and mixed with saliva, which can cause esophageal and gastric mucosa