必要的热身这是在开始运动前的必要过程。花上5分钟的时间,让你的身体完全地活动开,有稍稍出汗的感觉是最好的。必要的伸展运动伸展运动就是帮助你放松肌肉,从而防止第二天的肌肉酸痛。需要注意的是:做这个动作的最好时间是在你完成热身运动之后,同时,持续每个动作20-30秒,这将有助于肌肉松弛。 Necessary warm-up This is a necessary process before starting exercise. It takes 5 minutes for your body to fully open and a little sweating feeling is best. The necessary stretching exercise is to help you relax the muscles, so as to prevent muscle soreness the next day. It should be noted that: The best time to do this is after you have completed the warm-up exercise, while continuing each action for 20-30 seconds, which will help muscle relaxation.