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在日常生活中,有些食物能振奋精神,提高信心,令人心情更加愉快,营养专家从中选出了下列十种最佳,供你选用。鱼油哈佛大学的研究报告指出,鱼油中的0mega-3脂肪酸与常用的抗忧郁药有类似作用,即阻断神经传导路径,增加血清素的分泌量。香蕉香蕉含有一种称为生物碱的物质,这种生物碱可以振奋精神和提高信心,而且香蕉是
In daily life, some foods can cheer, improve confidence and make people feel happier. Nutrition experts choose the following ten best for you to choose from. Fish oil Harvard University research report pointed out that the fish oil of omega-3 fatty acids and antidepressants commonly used have a similar role, that block the nerve conduction path and increase the secretion of serotonin. Banana bananas contain a substance called alkaloids, which alkaloids can inspire and increase confidence, and bananas are