办公室的上班一族常常会因工作关系疏忽了饮水,或者因为嫌上厕所浪费时间而避免喝水。殊不知,长此下去,膀胱和肾都会受损害,容易引起腰酸背痛以及其他疾病。因此,对久坐办公室的上班族来说,制定一个补水时间表显得特别重要。目标:摄水量2000ccAM6:30经过一整夜的睡眠,身体开始缺水,起床之际先喝杯水(250cc),可帮助肾脏及肝脏解毒。别马上吃 Working office workers often neglect drinking water due to work-related problems or avoid drinking water because they are too wasting their time on the toilet. As everyone knows, the long run, bladder and kidney will be damaged, easily lead to back pain and other diseases. Therefore, for office workers sedentary office, the development of a pay schedule is particularly important. Goals: Water intake 2000ccAM6: 30 After a night of sleep, the body begins to lack water. When getting up drink a glass of water (250cc) to help detoxify the kidneys and the liver. Do not eat right away