每年阳历2月4日前后,是二十四节气中的第一个节气——立春。自秦代以来,我国就一直以立春作为春季的开始。立春饮食应考虑春季阳气初生的特点,吃些辛甘发散之品,而不宜吃酸收之味。我们可以有目的地选择一些养肝、疏肝理气的草药和食品,草药可选用如枸杞、郁金、丹参、元胡等,食品则应该选择辛湿发散的大枣、豆豉、葱、香菜、 The annual solar calendar February 4 before and after the twenty-four solar terms is the first solar term - beginning of spring. Since the Qin Dynasty, our country has been beginning with spring as the beginning of spring. Spring diet should take into account the characteristics of spring yang newborn, eat Xin Gan divergence of the product, but should not eat acid taste. We can purposely choose some herbs and foods that help to nourish the liver and restrain the liver, and herbs such as Chinese wolfberry, tulip, Salvia miltiorrhiza, Yuanhu, etc. The food should be selected with jujube, bean curd, onion, coriander,