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如果孕妇注意进行经常性的保健与健身锻炼,不仅对自身和胎儿的健康有利,而且也关系到日后的体形健美。有的妇女产后形成肥胖、臃肿,其部分原因就是因为没有重视孕期的保健与锻炼。孕期的健身锻炼不仅能够控制体重增加和产后腹部体积增大,还能够增强呼吸、心血管和神经系统的功能,保持健美体形,减少精神紧张以及静脉曲张和便秘等症状,并有改善睡眠,促使血压稳定、产程缩短、
If pregnant women pay attention to regular health and fitness exercises, not only for their own health and fetal health, but also related to the future bodybuilding. Some women develop obesity after birth, bloated, in part because there is no emphasis on health care and exercise during pregnancy. Pregnancy fitness exercises can not only control weight gain and postpartum abdominal volume increases, but also can enhance the respiratory, cardiovascular and nervous system functions, maintain a body shape, reduce stress and varicose veins and constipation and other symptoms, and to improve sleep, prompting Stable blood pressure, shorten labor,