如果贫血情况不严重,应首先考虑通过饮食来补铁。南京市儿童医院营养医师刘长伟表示,食物中的铁有两种存在形式:非血红素铁及血红素铁。非血红素铁主要存在于植物性食物中,由于受其它食物成分的干扰,吸收率极低,米面中铁的吸收率只有1%~3%。血红素铁主要存在于动物性食品中,不受其它食物成分干扰,吸收率较高。富含铁的食物包括肝脏、血块、畜 If anemia is not serious, you should first consider iron supplementation through the diet. Liu Changwei, a nutritionist at Nanjing Children’s Hospital, said there are two forms of iron in food: non-heme iron and heme iron. Non-heme iron is mainly present in plant foods, and due to the interference of other food components, the absorption rate is extremely low, and the absorption rate of iron in rice flour is only 1% -3%. Heme iron is mainly found in animal foods, which is not disturbed by other food components and has a high absorption rate. Iron-rich foods include liver, blood clots, livestock