虽然营养专家建议在选择营养素之前,应该先去医院进行一个常规检测,了解一下自己身体所含维生素及矿物质的状况,再对症补充。但对于绝大多数女性而言,补充以下这5种营养素都非常重要!1.维生素D提升免疫力,抗击心脏病在阳光的沐浴下,我们的身体会自己产生部分维生 Although nutrition experts suggest that before choosing nutrients, you should go to the hospital for a routine test to understand the status of vitamins and minerals in your body, and then symptomatic supplement. But for the vast majority of women, the following five kinds of nutrients are very important! 1. Vitamin D enhance immunity, fight heart disease In the sun bathed, our body will produce some of their own subsistence