跳体育舞蹈靠的就是用双腿吃饭,对于舞者而言腿到底有多重要?看看拉丁天后詹妮弗·洛佩兹的做法就知道了。她在为自己举世无双的臀部投了1亿美金巨额保险的同时,也为自己的两条腿投保了1亿美金。所以,作为舞者的你一定要好好保护自己的双腿,而膝盖伤病就是你最大的敌人。膝盖大概是人体要求最高的关节了,因为它们经常承受的是人的整个重量,而且由于活动范围大,以及其结构的特点,使它们在受到冲击的情况下比髋关节和躁关节更脆弱。这还不算什么,问题更大的是膝盖受伤都是因为 It is important for a dancer to know how to dance with your legs by jumping on a sport dance. Look at the Latin day of Jennifer Lopez. While she was investing $ 100 million in huge insurance on her unique hip, she insured $ 100 million for her two legs. Therefore, as a dancer, you must take good care of your legs, and your knee injury is your greatest enemy. Knees are presumably the most demanding joints in the body, as they often carry the full weight of a person, and because of their wide range of motion and their structural features make them more vulnerable to attack than hip and ankle joints. This is nothing, the bigger problem is that knee injuries are because