人体的腰椎间盘就像弹簧,能缓冲脊柱受到的压力,保护脊髓,还能协助腰部完成前后屈伸、左右旋转等动作。对于胖人来说,腰椎承重较大容易受损,如果突然大量运动,会增加腰椎负担,导致腰椎间盘突出。进入老年后,随着年龄增长,骨质脱钙,腰部关节韧带、肌肉发生退行性改变,更容易受伤。因此,体型偏胖的老年人锻炼时要特别注意,转腰的动作要小,由柔到强,由缓到急,逐步适应。腰部前后左右弯曲适度,不可操之过急,更不能一起床就急着 The body’s lumbar disc like a spring, can buffer the pressure on the spine, protect the spinal cord, but also to help the waist to complete before and after flexion and extension, left and right rotation and other movements. For fat people, lumbar bearing greater damage easily, if a large number of sudden exercise, will increase the lumbar burden, leading to lumbar disc herniation. Into old age, with age, decalcification, lumbar joint ligaments, muscle degenerative changes, more easily injured. Therefore, body fat overweight elderly people should pay special attention to workout, turn around the action to be small, from soft to strong, from slow to urgent, and gradually adapt. Bend around the waist moderate, not too hasty, but can not get together on the hurry