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老年人能否健康长寿 除遗传因素外,与下列因素 有关。 一、饮食。在影响人体 健康长寿的诸因素中,合理 饮食是首要因素。合理的饮 食不仅能保证身体机能的 正常运转,还能增强抗病能 力,甚至可以协助治愈疾 病。如果饮食不合理会破坏 机体平衡,诱发疾病。老年 人的膳食原则是:少食多 餐,以素为主,荤素搭配,营 养平衡。 二、运动。生命在于运 动。适量的运动是健康长寿 的关键。不运动的人各种器 官软弱无力,难以经受环境 的变化,难以抵御细菌和病
Elderly health and longevity in addition to genetic factors, with the following factors. First, the diet. In the factors that affect human health and longevity, a reasonable diet is the primary factor. A reasonable diet can not only ensure the normal functioning of body functions, but also enhance disease resistance and even help cure the disease. If the diet will not be reasonable to undermine the balance of the body, induce disease. The dietary principles of the elderly are: Eat less meals, mainly vegetarian, meat and vegetables with balanced nutrition. Second, exercise. Life is movement. The right amount of exercise is the key to health and longevity. People who are not exercising are weak and weakly able to withstand the changes in the environment and can not resist bacteria and diseases