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采用穴位刺激等实验方法 ,探讨提高田径运动员快速力量的实效性。结果显示 ,该方法有助于提高田径运动员的快速力量 ,能有效地提高田径运动员立定跳远和 6 0m跑的成绩 ,可作为田径运动训练中提高运动员快速力量的一种补充手段。
Acupoint stimulation and other experimental methods to explore the effectiveness of improving the rapid strength of track and field athletes. The results show that this method can improve the rapid strength of track and field athletes, improve the performance of track and field long jumps and 600m, and can be used as a supplement to improve athletes’ rapid strength in track and field sports training.