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为了提高高校的定向教学与高水平运动队训练水平,体能是取得优异成绩的重要因素之一。为了要取得更优异的成绩,本文采用文献资料法、访谈和逻辑分析等方法对定向运动体能训练构建的三方面:估自己的力量的强弱,评估自己的生理状态和评估目标计划的可行性进行分析,总结。旨在对定向运动教练员和运动员今后的体能训练提供理论参考。
In order to improve the level of college oriented teaching and training of high-level sports teams, physical fitness is one of the important factors for achieving excellent results. In order to achieve more excellent results, this paper adopts the methods of literature review, interview and logical analysis to evaluate the three aspects of the construction of Orienteering physical fitness training: assessing the strength of their own strength, assessing their physiological status and assessing the feasibility of the target plan To analyze, summarize. The aim is to provide theoretic reference to the future physical training of Orienteering trainers and athletes.