秋天天气由热转凉,人体也会有一些变化,那么我们从饮食上也有一些需要注意的哦。秋季饮食应贯彻“少辛多酸”的原则,肺主辛味,肝主酸味,辛味能胜酸,故秋季要减辛以平肺气,增酸以助肝气,以防肺气太过胜肝,使肝气郁结。尽可能少食用葱、姜、蒜、韭、椒等辛味之品,不宜多吃烧烤,以防加重秋燥症状。应当多吃蔬菜水果。可以多食用芝麻、糯米、蜂蜜、荸荠、葡萄、萝卜、梨、柿、莲子、百合、甘蔗、菠萝、香蕉、银耳等。下面就看看小编为大家精心挑选的秋季美食吧! Autumn cold weather from the heat, the human body will have some changes, then we also have some diet from the need to pay attention Oh. Autumn diet should implement the principle of “less acid”, lungs main spicy flavor, liver main sour, spicy to acid, so the autumn season should be reduced to flat lung gas, acid to help liver, lung gas too too much to prevent liver , So that stagnation of liver qi. Eat as little as possible onions, ginger, garlic, leek, pepper and other pungent products, should not eat barbecue, to prevent aggravating autumn dry symptoms. Should eat more fruits and vegetables. Can eat more sesame, rice, honey, water chestnuts, grapes, radish, pear, persimmon, lotus seeds, lily, sugar cane, pineapple, banana, white fungus and so on. Here to see Xiao Bian for everyone carefully selected autumn food now!