仿运动即模仿运动,是通过仿效某种运动或某个动作来活动肢体、疏通经络、调节脏器、贯通气血、增强体质,从而起到防病治病、强身健体功效的一种运动。仿运动不仅可以避免场地、时间、体质等不利和不便因素,还能根据运动本身的功效有针对性地防治多种病症。仿跳绳壮骨骼仿跳绳时前脚掌着地,膝盖稍弯,两上臂贴紧身体,手腕随着跳跃转动,每日练习5~15分钟。要注意,仿跳绳运动应量力而行,根据 Imitation movement is imitation movement, is by imitating a certain movement or an action to move limbs, clear the meridians, regulating organs, through the blood, enhance physical fitness, so as to play a disease prevention and treatment, physical activity of a kind of exercise . Fake sports not only can avoid the venue, time, physical and other negative and inconvenient factors, but also according to the effectiveness of the campaign itself targeted prevention and treatment of a variety of conditions. Imitation skipping Strong bones imitate skipping rope when the front foot, knees slightly curved, two upper arms close to the body, wrists with the jump rotation, daily practice 5 to 15 minutes. It should be noted that imitation skipping exercise should be done according to