压力本身并不致病,它既不是细菌,也不是病毒,它不会直接导致我们生病。但如果压力过大,并且时间较长,就会对我们的健康产生非常大的影响,对身体造成很大的伤害。具体来说,长时间压力过大,会引起高血压、癌症、糖尿病、胃溃疡、背痛、胸痛、皮肤病、哮喘等,我们统称这些疾病为身心疾病。 Stress itself is not a disease, it is neither a bacterium nor a virus, it does not directly cause us to get sick. However, if the pressure is too high and the time is long, it will have a very big impact on our health and cause great harm to the body. Specifically, over a long period of stress, can cause high blood pressure, cancer, diabetes, gastric ulcer, back pain, chest pain, skin diseases, asthma, we collectively referred to these diseases as physical and mental illness.