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秋天气候多变,许多慢性疾病,如关节疼痛、颈椎病、慢性支气管炎、哮喘、感冒等疾病易发。在秋季通过以下锻炼,调养肺气,对健康是颇有益处的。摩鼻有些人的鼻腔对冷空气过敏,秋季一到,便伤风、流涕。对此,经常按摩鼻部有好处。具体做法如下:将两手拇指外侧相互摩擦,有热感后,用拇指外侧沿鼻梁、鼻翼两侧按摩60次左右,然后按摩迎香穴20次(迎香穴位于鼻唇沟与鼻翼交界处),每天摩鼻1～2遍。摩喉上身端正,坐立均可,仰头,颈部伸直,用手沿咽喉部向下按摩,直到胸部。双手交替按摩30次为1遍,可连续做2～3遍。注意按摩时拇指与其他四指张开,虎口对准咽喉部,自颏下向下按搓,可适当用力。
Autumn climate changeable, many chronic diseases, such as joint pain, cervical spondylosis, chronic bronchitis, asthma, cold and other diseases prone. In the fall through the following exercise, recuperation of lung, health is quite beneficial. Some people’s nose nasal allergy to cold air, autumn, it is cold, runny nose. In this regard, regular massage nose is good. The specific practices are as follows: the thumb outside the friction between each other, with heat, with the outer side of the thumb along the bridge of the nose, nose massage on both sides of about 60 times, and then massage Yingxiang 20 times (Ying Xiang point at the junction of the nasolabial fold and the nose) 1 to 2 times daily. Upper body upper throat, sitting upright, head upward, neck straight, hand down the throat along the massage, until the chest. Alternating massage 30 times for one hand, can be done continuously 2 to 3 times. Note that the thumb and other four fingers open massage, tiger mouth aligned throat, press down from the chin, appropriate force.