如果把身体比做一台机器,“腿”就是提供动力的马达。马达不灵了,机器便会老化、运转不良。人老后,不怕头髪变白、皮肤鬆弛,怕的就是腿脚不灵便。在美国《预防》杂志总结的长寿迹象中,“腿部肌肉有力”赫然在列。生活中也不难发现,长寿老人几乎都步履稳健、行走如风。因此,只要养好双腿,活过百岁的可能性便大大提高。 If you compare the body to a machine, the “leg” is the motor that powers it. Motor does not work, the machine will be aging, poor operation. Old people, are not afraid of head and white, loose skin, fear of legs and feet are not flexible. In the United States, “Prevention” magazine summary of signs of longevity, “leg muscles powerful ” impressively. Life is not difficult to find that longevity of the elderly are generally steady pace, walking the wind. Therefore, as long as the legs are raised, the chances of surviving a hundred years will greatly increase.