冬季,人的新陈代谢会变慢,如果不注意饮食和运动,脂肪很容易堆积。下面介绍一些简单有效而且还很有趣味的冬季减肥方法。1.快步走想瘦身的朋友可以坚持快步走,以每分钟100~120步的速度步行,达到微喘、还可交谈的地步(心跳约120次/分)。每天只要30分钟,2~3个月后就有明显效果。2.以汤代饭每周至少有4次以汤代饭,坚持10周,就可以减掉将近20%的体重。因为汤能使进入胃中的食糜充分贴近胃壁, In winter, people’s metabolism slows down, and fat can easily accumulate without paying attention to diet and exercise. Here are some simple and effective but also very interesting winter weight loss methods. 1. Fast walking Thin friends can adhere to fast walking, walk at a pace of 100 to 120 steps per minute to achieve a little breath, but also to talk to the point (about 120 beats / min heart rate). As long as 30 minutes a day, 2 to 3 months after the obvious effect. 2. To Tang Dynasty rice soup at least 4 times a week, for 10 weeks, you can lose nearly 20% of the weight. Because soup can make the chyme into the stomach fully close to the stomach,